The human body is like a car, the more you maintain it the better it runs and the longer you have it for enjoyment. Just as a car needs to be maintained with regular oil changes, water and coolant for better mileage and reliability so too the human body need to be nourished and maintained with good food, good thoughts and healthy physical activity in order to perform at peak performance.
Proper nourishment of the body helps to clarify the mind, nourish the soul, and revitalize the body to help in achieving goals/objectives, overcoming lifestyle diseases, increasing creativity, productivity and earning potential and receiving empowerment to realize that we are able to overcome adversity because of the power within us.
Healthy, unprocessed fruits and vegetables are only a part of what the body requires for optimum health. A balanced diet, adequate rest, plenty of water, exercise, loving yourself, surrounding yourself with positive energies, breathing deeply and living a life with purpose are some of the key ingredients necessary for getting the best out of life.
