As a Holistic Health Coach/Holistic Nutritionist & Natural Cleanse Expert, I believe that a natural cleansing together with proper nourishment, and daily renewal practices of nurturing & strengthening your body, mind and spirit are essential for maintaining good health. And I believe that lifestyle changes work better than dieting for better health result.
I work with individuals who are ready to transform their bodies with nutritional knowledge, exercise and proven techniques for relaxation and managing stress. This is what the body needs to get healthy and stay healthy, and to match your desire to be fit.
For success with weight loss, healing and maintaining good health I will teach you:
- Inflammatory foods vs healing foods.
- What foods do and how they affect you.
- Techniques for managing stress.
- The formula for attracting abundant wealth.
- How to use a natural detox & plant-based nutrition for weight loss, clarity and reversing many health concerns.
By understanding and putting into the practice the power of natural foods for weight management, energy, vitality, healing, and a deeper self-awareness you will succeed at losing weight and obtaining better health. By understanding and implementing the power of deep breathing, meditation and exercise you will achieve better focus, creativity, more energy and greater productivity.
I’ve won the battle with fibroids and a hypoactive thyroid gland by cleansing my own body and nourishing myself back to perfect health, without medication. It is possible to live a healthy life on a natural regimen with the rewards of feeling happy, confident and successful. You have the power to heal yourself. Coaching with me in conjunction with my “Clean Gut Healthy Life” self help guide will help you to defeat addictions, cleanse your body and purify your internal environment the way nature intended, which is the starting point to obtaining good health. The results will be:
By understanding and implementing the power of deep breathing, meditation and exercise you will achieve better focus, creativity, more energy and greater productivity.
- A change of habit
- Reduced cravings
- Weight loss
- Improved health
- More energy &
- Feeling of pride and empowerment to take charge of your health and enjoy your life.
Offerings
- One on One Coaching
- Group Coaching
- Consultation
- Motivational Speaking
- Seminars
- Health Retreats
- Work Shops
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